knsgonzales
I’ve always been obese, pre-diabetic, and struggled with PCOS + high blood pressure. Doctors always advised me to be more active and although I’ve seen multiple dietitians (from middle school to college) I never stuck to anything....whenever I lost weight, I gained it back. I did not want to rely on pills, and was not compliant taking them. I started intermittent fasting June 2019 and lost ~20 pounds by September. I then added light-resistance training and by November - I started to incorporate HIIT/PPL workouts 6x a week. December was when I officially started a strict keto diet (with full macro tracking). With keto and IF, I experienced rapid weight loss. Sunwarrior protein blends have helped me reach my macros daily. It's also a bonus with how tasty and versatile the mixes are. I can definitely keep up on the healthy eating now. As of June 2020, I've officially lost over 120 lbs. I’ve never felt better, lighter, and more energized.
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Megan Walker 
That’s very inspiring! Congratulations!🎉 
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